For many centuries, there have been many documented investigations and writings on the advantages of a green tea diet. About 4,000 years back, green tea diets in most Asian households had turned out to be a staple drink. This was due to its medicinal and health benefits.

A Chinese Emperor named Shen Nung is said to have been the discoverer of the diet. He was busy bringing water to a boil when leaves from the nearby Camellia Sinensis tree fell inside the hot pot. This herb is where green tea diet is taken out.

Green tea diets have several advantages. One of them is potential cancer cure. Some studies have shown that the green tea diet contains substances that are capable of destroying cancer cells. The substances do not harm the nearby tissues that are in good condition. This matter found in any green tea diet is EGCG, short for epigallocatechin gallate.

The outcome of the cancer study benefits of a green tea diet were astonishing prompting for further research into other beneficial aspects of the diet. Swiss and American scientists conducted a study in Geneva University and found that EGCG in a green tea diet had the potential to increase energy spent by the body in a 24-hour period.

Antioxidants in a green tea diet were said to have the ability to arouse thermogenesis, also called fat metabolism. People subjected to this diet showed a 4 percent metabolic rate increase from the normal rate. This led to the conclusion by scientists that the green tea diet is a major contributor to losing weight.

Yet another independent study was conducted in China to investigate the weight loss benefits of a green tea diet. Since a green tea diet can considerably boost the metabolism of fats, it was suggested that a green tea diet would significantly help to lower high cholesterol levels in individuals with high cholesterol levels. This theory was proven right when 240 people with different levels of cholesterol were introduced to a green tea diet. These people had cholesterol levels from mild to tremendously high and dangerous levels of cholesterol. After only 12 weeks, cholesterol levels were observed to have dropped 16 percent. This was attributed to the green tea diet they had been taking.

The study can be theorized to show that a green tea diet indeed can cure obesity. Pancreatic and gastric lipases affecting the body can be delayed by catechin polyphenols found in a green tea diet. These 2 enzymes store calories into body fat. Delaying their action by taking a green tea diet will therefore lessen the accumulation of fat and avoid obesity. A green tea diet drink is truly a remarkable drink that can help to advance the health of the body.

More studies on the advantages of a green tea diet have been done. The most recent studies have proven that a green tea diet is able to guard the skin against ultraviolet radiation damage. The diet can further offer protection from other forms of cancer like cancer of the colon, ovarian cancer, stomach cancer, oral cancer, breast cancer, protect cancer and cervical cancer.